Our Home Health Tip of the Month comes from Megan Altstadt, OT.
“STAY ACTIVE! During winter months, many people have a decreased number of engagements, and a lack of motivation, possibly resulting in a negative impact on their health. Take an initiative to stay active this winter!
Socially: Activities involving socialization can lift your spirits and keep you motivated to stay engaged.
Physically: Exercising keeps your body strong, helps prevent injury, and improves your mood.
Mentally: Staying active also keeps your memory, focus and thinking skills sharp.”